{"id":9307,"date":"2021-01-13T11:33:33","date_gmt":"2021-01-13T11:33:33","guid":{"rendered":"https:\/\/www.outdoorandcountry.co.uk\/blog\/?p=9307"},"modified":"2021-01-13T11:34:57","modified_gmt":"2021-01-13T11:34:57","slug":"vegan-chilli","status":"publish","type":"post","link":"https:\/\/www.outdoorandcountry.co.uk\/blog\/vegan-chilli\/","title":{"rendered":"Vegan Chilli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img width=\"314\" height=\"269\" loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIzMTQiIGhlaWdodD0iMjY5Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIj48YW5pbWF0ZSBhdHRyaWJ1dGVOYW1lPSJmaWxsIiB2YWx1ZXM9InJnYmEoMTUzLDE1MywxNTMsMC41KTtyZ2JhKDE1MywxNTMsMTUzLDAuMSk7cmdiYSgxNTMsMTUzLDE1MywwLjUpIiBkdXI9IjJzIiByZXBlYXRDb3VudD0iaW5kZWZpbml0ZSIgLz48L3JlY3Q+PC9zdmc+\" alt=\"\" class=\"wp-post-9307 wp-image-9308\" data-public-id=\"blog\/outdoorandcountry\/0095_0T9V6428-V2\/0095_0T9V6428-V2.jpg\" data-crop=\"1.16\" data-transformation-crop=\"w_1024,h_879,c_scale\" data-format=\"jpg\" data-transformations=\"f_auto,q_auto\" data-version=\"1693811546\" data-seo=\"1\" data-size=\"314 269\" data-srcset=\"https:\/\/outdoor-and-country-res.cloudinary.com\/images\/w_1024,h_879,c_scale\/f_auto,q_auto\/v1693811546\/blog\/outdoorandcountry\/0095_0T9V6428-V2\/0095_0T9V6428-V2.jpg?_i=AA 1024w, https:\/\/outdoor-and-country-res.cloudinary.com\/images\/w_598,h_513,c_scale\/f_auto,q_auto\/v1693811546\/blog\/outdoorandcountry\/0095_0T9V6428-V2\/0095_0T9V6428-V2.jpg?_i=AA 598w, https:\/\/outdoor-and-country-res.cloudinary.com\/images\/f_auto,q_auto\/v1693811546\/blog\/outdoorandcountry\/0095_0T9V6428-V2\/0095_0T9V6428-V2.jpg?_i=AA 1445w\" data-sizes=\"auto, (max-width: 314px) 100vw, 314px\" data-delivery=\"upload\" onload=\";window.CLDBind?CLDBind(this):null;\" data-cloudinary=\"lazy\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Serves 6<br>Suitable for freezing<br>Vegan, Gluten Free<br>A wonderfully nourishing bowl of flavour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 tbsp olive oil<\/li><li>A red onion, chopped<\/li><li>A red pepper, deseeded and diced quite small<\/li><li>1 chilli, finely sliced and deseeded if you prefer less heat. Use more chillies for a hotter dish.<\/li><li>2 cloves garlic, peeled and sliced<\/li><li>A medium sweet potato, approx 250g &#8211; 300g, peeled and diced (1cm cubes)<\/li><li>1 tsp each ground cumin, ground coriander, smoked paprika and salt<\/li><li>1 tsp fresh thyme leaves, or dried thyme<\/li><li>200ml vegan friendly vegetable stock or water<\/li><li>A 400g tin of chopped tomatoes<\/li><li>A 400g tin of kidney or black or mixed beans, drained<\/li><li>A 200g tin of sweetcorn, drained<\/li><li>1\/2 tsp salt<\/li><li>Freshly ground black pepper<br><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This makes a delicious simple chilli, add a handful or two of freshly chopped coriander and a squeeze of lime juice to serve, if you like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Method:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Heat a casserole dish (approx 1.75l) on a medium heat or on the AGA simmering plate, add the oil, onions and red pepper and cook for 10 &#8211; 15 minutes until softened. This can also be done on the floor of the roasting oven for a few minutes or in the AGA simmering oven with a lid on, where it will take 15 &#8211; 20 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Add the chilli and garlic and cook for few more minutes until softened and aromatic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Add all the remaining ingredients and continue to heat until bubbling. Heat an oven to 120C or use the AGA simmering oven to cook for 45 mins &#8211; 1 hour until the sweet potato is tender.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This dish can be cooked for longer in the simmering oven, for another hour, and transferred to the warming oven until ready to serve.<br>Delicious on its own with a green salad, or with rice or a jacket potato for a more substantial meal. Serve with some finely chopped red onion, cherry tomatoes and ripe avocado for a quick salsa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>For a thicker chilli and to make it even more nutritious, add 125g dried quinoa along with the tomatoes and continue with the recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recipe by <a href=\"https:\/\/www.agacookshop.co.uk\/\" target=\"_blank\" aria-label=\"AGA Cookshop (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">AGA Cookshop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 6Suitable for freezingVegan, Gluten FreeA wonderfully nourishing bowl of flavour. Ingredients: 2 tbsp olive oilA red onion, choppedA red pepper, deseeded and diced quite small1 chilli, finely sliced and deseeded if you prefer less heat. Use more chillies for a hotter dish.2 cloves garlic, peeled and slicedA medium sweet potato, approx 250g &#8211; 300g, [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[630],"tags":[],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-just-for-fun"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Serves 6Suitable for freezingVegan, Gluten FreeA wonderfully nourishing bowl of flavour. Ingredients: 2 tbsp olive oil A red onion, chopped A red pepper, deseeded and diced quite small 1 chilli, finely sliced and deseeded if you prefer less heat. 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